Before I started working with Merly, although my period is regular, I was experiencing headaches, abdominal and gum pain as well as extreme mood swings and feeling ultra-sensitive emotionally. My sleep was deep but short and abrupt. I would often wake up at 3 am or 5.30 am because I was stressed and exercising very little if at all. I was also craving a lot of sugar.
I’m halfway through my coaching program and I’m feeling less stressed and more capable in achieving my goals.
During this time, I have noticed I enjoy having structure and routine which in the past I would have avoided. I identified areas of my life that were a huge source of stress and by my second session I had made a firm decision on the direction I wanted to go. By my third session we had instigated the steps to move forward. Making this decision, I noticed my stress levels decreased significantly, I’m feeling happier, more cheeky and freer to live my convictions. I also noticed by my third session, I was no longer experiencing migraines or PMS symptoms. My sleep is restful, regular and I’m dreaming now which I wasn’t before.I’m creatively cooking and more conscious of my food and what I put into my body.
I can not stress how important it is to have someone of Merly’s calibre to support you and coach you each impactful step of the way.
Sure you can try to do it by yourself, but her intrinsic knowledge of what will work for you specifically is of high value to me.
She is more than a personal cheerleader and kickass fountain of information, she is a some one who understands with compassion and generosity.