Tag: stress
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How to take back control of your life
It’s 10.59pm and I’ve been staring at my computer on what to write because I got caught up with blogging the “right way” and went into a big rabbit hole of self-doubt. Can you relate? Well this is my blog, so I can blog anyway I like and so I’ll just keep typing and hope […]
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How to move forward when you’re overcome by fear
Today I had to get an x-ray for a tooth extraction. I had to remove any jewellery and wear a protective belt around my waist. The lady was really nice but I was so nervous about a machine radiating these energy wavelengths around my head that my mind started thinking about things like what if […]
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5 Mental Health Detoxing Tips for Balancing Hormones
I took my two boys out for lunch and we had sushi. My 3 year old always get the mini tuna sushi rolls but he also enjoys trying new varieties from my plate. Today he said “mummy I want to try that one” whilst pointing at a plate on the conveyor belt and I grabbed […]
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What to do when you feel overwhelmed and stressed
In the past week, I have been feeling so overwhelmed with what is going in my life right now that I haven’t been present when I’m with my children. As I was breastfeeding my son to sleep at 7pm at night, my mind was racing when I should have been just enjoying the quiet peaceful […]
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