The daily meditation practice for women with no time

You’re probably reading this now because you already know the benefits of having a daily meditation practice or have heard that meditation could help you manage your stress levels but feel like it’s an unattainable goal. Even the phrase “daily meditation practice” already seems time consuming and daunting to say the least, right?

But what if I said to you that implementing this special daily mediation practice is going to give you more time?

Yes, you read that right.

Often when we are time poor, we’re usually overwhelmed, over-stressed and over-worked. Our focus and productivity wanes. our modern busyness of life leads us to be completely unaware how much we are wasting because we’re committed to keep on moving, even if we’re dragging our feet by lunchtime.

Why meditation?

It’s free but also meditation can give you more time.

How? Meditation allows you to focus your attention inwards, cutting out the unnecessary clutter that could be causing confusion and indecision. When you have clarity and dominion over your thoughts, confusion dissipates and a call to action is visible.

If you have only a certain amount of time in the day and during these times you are more productive, you then create more time and have breathing space for the more important things in life like being present with family.

An effective way to incorporate meditation is to adopt what I like to call is the heart-full minute.

  • Put your hand on your heart and take 5 deep breathes. The goal is to focus on feeling the heart beat on the palm of your hands whilst noting your breath going in and out. Feeling your heart pulsate in itself bring your back to life force that is you.
  • You don’t need to think nothing, it’s perfectly normal to have thoughts especially judgmental thoughts about if you’re doing the heart-full minute correctly or what you need to be doing straight after the meditation.
  • To bring your focus back, start noting your breathe. So as you breathe in, say in your head you’re breathing in and so forth as you breathe out. Noting is a great tool to bring your attention back to stillness when you catch yourself carried away with your thoughts.

You might think a minute isn’t that long but you’d be surprised. The heart-full minute can be done anywhere and anytime, so many opportunities such as while you’re on the toilet, waiting at the grocery line, breastfeeding or having a shower.

Do this enough times and you get the compounding effect that meditation will get easier and easier the more you do it.

Finding practical ways to reduce stress in your life is a great foundation to help you balance your hormones and boost your fertility. For more tips to detox your mind and body, you can download my free 7 Day Hormone Cleanse here.

5 practical work from home tips for a productive day

You might have fantasised in the past about working from home but now this might actually be your new reality and realised it’s not all it’s all cracked out to be. Maybe you have the kids at home too, so trying to find the balance of doing productive work whilst keeping the kids entertained is darn challenging or you could be feeling unmotivated to work because your worried about family and given these uncertain times can be quite overwhelming.

One way of coping and making a smooth transition to working from home is focusing on what you can control. One thing is to think about how you start your day.

As a work from home veteran, here are 5 practical things you can do:

1) Wake up an hour earlier to get some work done before the kids wake up. If you don’t have kids, take full advantage and use this time to focus on your health like doing a YouTube workout, meditate or declutter a corner of a room. All this helps boost your health and wellbeing and you’re more likely to feel you can tackle the day ahead, no matter how challenging.

2) Create blocks of time to do productive work with pockets the day for regular breaks. If possible, have a big bottle of water and snacks in your designated office space to stop you going to the kitchen to stare aimlessly into your fridge for hours at a time.

3) Let friends and family know your office hours. Just because you’re working from home doesn’t mean you have all the time in the world to chat. Being constantly interrupted will have you feeling defeated by the end of the day. So set yourself up for success by setting boundaries and be vigilant.

4) Schedule everything in your diary. Whether you like to use a paper diary or an online calendar, make sure anything that is going to take more than 5 minutes to do is recorded. Our brains have so much to contend with these days, so give yourself some breathing space by not having to remember everything. Use the tools to help you.

5) The Law of Diminishing Intent basically means the longer you wait to do something, the less likely you are going to do it. So tackle the hard stuff as early on in the day as you can. You might choose to do an easy task first to ease you into work mode while you have a coffee but if you have a few calls your avoiding, or a report that’s killing ya life, schedule it in before lunch. Trust me, lunch will taste so much better.

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