Tag: mindfullness
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How to take back control of your life
It’s 10.59pm and I’ve been staring at my computer on what to write because I got caught up with blogging the “right way” and went into a big rabbit hole of self-doubt. Can you relate? Well this is my blog, so I can blog anyway I like and so I’ll just keep typing and hope […]
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The daily meditation practice for women with no time
You’re probably reading this now because you already know the benefits of having a daily meditation practice or have heard that meditation could help you manage your stress levels but feel like it’s an unattainable goal. Even the phrase “daily meditation practice” already seems time consuming and daunting to say the least, right? But what […]
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