Tag: mental health

• 5 Mental Health Detoxing Tips for Balancing Hormones

  

  I took my two boys out for lunch and we had sushi. My 3 year old always get the mini tuna sushi rolls but he also enjoys trying new varieties from my plate. Today he said “mummy I want to try that one” whilst pointing at a plate on the conveyor belt and I grabbed […]

  Merly Hartnett

  June 10, 2020

  Natural Health

  anxiety, ego, fear, mental health, stress

• The daily meditation practice for women with no time

  

  You’re probably reading this now because you already know the benefits of having a daily meditation practice or have heard that meditation could help you manage your stress levels but feel like it’s an unattainable goal. Even the phrase “daily meditation practice” already seems time consuming and daunting to say the least, right? But what […]

  Merly Hartnett

  April 20, 2020

  Natural Health, Stress Management, Time Saving Recipes

  Fertility, meditation, mental health, mindfullness, Natural Health, Stress Management, wellbeing

• Is motherhood brain-numbing and lonely?

  

  Recently I saw a post from a stay home mum who was saying that she wasn’t afraid to admit that although she absolutely loves and adores her kids, being at home all day everyday can be seriously brain-numbing and lonely. She added that of course, she could be in an uninspiring job working the 9-5 […]

  Merly Hartnett

  February 23, 2020

  Natural Health

  homebirth, mental health, sahm, stay at home mum, work from home