How being overweight impacts fertility

One of my coaching clients was told she needed to lose weight by her specialist to increase the chances of falling pregnant while doing IVF. She'd come to me to help her shift the extra weight and boost her chances of having a successful transfer. During our recent session I asked her if she knew … Continue reading How being overweight impacts fertility

The one thing to give up to reduce your risk of a miscarriage

When I was at university, I worked part-time at an Italian restaurant and drank a lot of coffee. I drank so much that I pretty much became immune to this delicious drug. I could drink easily 4 cups before bed and still go to sleep. Now I don’t know what the quality of my sleep … Continue reading The one thing to give up to reduce your risk of a miscarriage

Natural solutions for infertility

Let's talk about infertility and what that really means because there is likely a ton of people who think they are infertile, panicking and the reality they're not. I remember clearly when we started our journey on starting a family, on the first month of trying I didn't fall pregnant. I panicked as I was … Continue reading Natural solutions for infertility