Discover how to reduce PMS symptoms in just 5 days – online event

GO VITA Rouse Hill is my local health food store that has an extensive range of products and brands to support women in their reproductive years.

I’m excited to have them partner on the Discover How To Reduced PMS Symptoms in Just 5 Days Challenge starting Friday 6/11.

They have a special gift for challenge participants only.

Click here to register for the event

However, if you are not local to Rouse Hill Town Centre, no worries you can still register for this online event.

See you there!

What fruits and vegetables to avoid

The Environmental Working Group EWG released the 2019 Dirty Dozen where they have listed my son’s favourite fruit, strawberries at the top of the list.

Although sometimes it can be expensive to buy organic (certified or uncertified), you can skip organic produce listed under the Clean 15 and try to aim for organic produce listed under the Dirty Dozen below:

  • Strawberries
  • Spinach
  • Kale
  • Nectarines
  • Apples
  • Grapes
  • Peaches
  • Cherries
  • Pears
  • Tomatoes
  • Celery
  • Potatoes

However it’s still better and healthier to eat fresh locally grown produce, even if it’s not organic than nothing at all.

There is nothing more satisfying and beautiful than seeing a plate full of colourful fruits and vegetables being enjoyed by the whole family.

What’s your favourite fruit or vegetable?