Online health programs

My health programs run for 1 to 6 months. Each program has been designed to tackle an area of a women’s life that have an impact on health and wellbeing.

Detox Program

A 30 day program to help support detox your life inside and out and start reaping the health benefits of clean living.

Shape Up Program

A 1 to 3 month program to help you shape up and release the unwanted weight that could be weighing you down and damaging your health.

Blossom Program

A 3 to 6 month program to help support you to balance your hormones during the menstrual and menopausal years.

Each program includes:

  • Weekly check-in calls as your mentor and ongoing support via email or FB messenger (these are not health coaching sessions)
  • Nutritional support products targeting detoxing, weight release and balancing hormones
  • Food list and menu plans
  • Daily health journal
  • Exercise guide

Plus access to my Blossom Community FB support group where you will receive daily health and wellness tips, VIP content delivered from my workshops, delicious recipes and much more stuff to nourish your body and soul!

For more information, please fill in the contact form below:

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