Do you feel like your hormones are out of whack, you’re stressed out, moody, got way too many spinning plates in the air and can’t seem to say no?
Meanwhile you’re packing on the weight, eating on the fly and feel like your trying to move forward running on the same spot.
If you want things to change but don’t know where to start and want help navigating through all the confusion, I’m here to help.
I help busy women balance their hormones, recover from chronic stress and get real with their periods.
I can help you simplify and prioritise what needs attention first, so you can feel your thriving and not just surviving.
If that’s what you’re looking for, then you’ve come to the right place.
What is health coaching?