Corporate Wellness

Corporate Wellness with Merly & Liza

We’re a duo partnership with a mission to transform the corporate landscape in the area of stress management and mindfulness.

We deliver tailored corporate wellness workshops to companies on-site or virtually focusing on key areas of wellbeing, including physical, mental, social and work wellbeing to create a balanced and productive workforce with optimal health.

As well as being a certified Health Coach, my background has been working as an Employment Specialist and group trainer working with injured workers, migrants, refugees, students, and people with disabilities to gain the confidence and skills to secure employment and achieve personal success.

Liza also a certified Health Coach, has a background as a Rehabilitation Consultant and Counsellor who has extensive experience in case-managing and working with people who have had an injury at work.

We believe implementing corporate wellness initiatives is the missing piece to solving many of the businesses problems with injury prevention, retaining great staff and to holistically support injured workers to return to work.

Illness-related absenteeism is an obvious factor in productivity. Less obvious but probably more significant is presenteeism—when people come to work but underperform because of illness or stress. Research consistently shows that the costs to employers from health-related lost productivity dwarf those of health insurance.

Harvard Business Review

Lunch & Learn

Our workshops run for 1 hour and can be delivered during lunchtime to promote health and wellness in the workplace.

Our corporate wellness workshops can help your employees to:

  • Increase productivity
  • Decrease absenteeism
  • Increase a positive company culture and morale
  • Reduce the need for medical care and potential psychological and physical injuries
  • and increase employees’ desire to live a healthier lifestyle

Health and wellness workshops serves as a first step in allowing you to improve workplace health in a fun and informative environment for the discussion of healthy living.

Our workshops are interactive and designed to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees through various exercises and brainstorming. Participants also receive valuable giveaways to take with them, furthering their knowledge after the workshop.

Benefits to employees

Educating your employees about healthy food and lifestyle choices, stress reduction, exercise and eating for sustained energy will provide the following benefits:

  • Improved overall health
  • Improved nutrition and healthier eating habits
  • Reduced stress and anxiety
  • Fewer food cravings
  • Increased energy and vitality
  • Increased daily satisfaction


  1. Nutrition for a successful work day
  2. Optimal health and wellness while travelling
  3. Managing stress creatively for a productivity (most popular)

To discuss your corporate needs and book a corporate wellness workshop, please click here.