What fruits and vegetables to avoid

The Environmental Working Group EWG released the 2019 Dirty Dozen where they have listed my son's favourite fruit, strawberries at the top of the list. Although sometimes it can be expensive to buy organic (certified or uncertified), you can skip organic produce listed under the Clean 15 and try to aim for organic produce listed … Continue reading What fruits and vegetables to avoid

Self-care during pregnancy

Your mental health during pregnancy is just as important as your physical health if not more. I find if I'm not mentally well, it's hard for me to have the energy and motivation to do the things that are good for me, like eating nutritious foods and engaging in fulfilling exercise. For me, checking items … Continue reading Self-care during pregnancy

Blacktown City Council hosts Women’s Wellness Workshop

About this Event It’s International Women’s Week! Join us for this informative workshop discussing a variety of issues around women’s health, delivered by certified Health Coach Merly Hartnett. Topics covered will include: Common health concerns for women.Self-care strategies for an extraordinary life.Discussion on top causes of women’s health issues.Top foods for improving women’s health.Warning signs … Continue reading Blacktown City Council hosts Women’s Wellness Workshop

3 simple steps to start eating clean

What is eating clean? If we asked this question in a room, I’m sure you’d get lots of different responses on what that means to everyone which I think is great because eating clean is a journey rather a destination. One person’s way of eating clean might be getting rid of sugary drinks from their … Continue reading 3 simple steps to start eating clean