Category: Natural Health
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Do you wonder what to buy at the health food store?
In the next couple of months, I will be running a Health Food Store Tour at Rouse Hill Town Centre. Register your interest today and I will contact you once dates are confirmed.
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How to Make Sauerkraut
Sauerkraut is a great staple to have in the fridge for a side dish and makes for an awesome salad replacement when you’re lazy. This has got to be the easiest recipe. All you need is a food processor but if you don’t have one, just some elbow grease like I did when I made […]
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Should you become a health coach with the Institute for Integrative Nutrition?
I graduated in November 2018 from The Institute for Integrative Nutrition (IIN) and I loved it every minute of it. When I enrolled I was a stay-at-home mum and breastfeeding my 9 month old baby and this transition into motherhood was a turning point for me to turn my passion for health and wellness into […]
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Blacktown City Council hosts Women’s Wellness Workshop
About this Event It’s International Women’s Week! Join us for this informative workshop discussing a variety of issues around women’s health, delivered by certified Health Coach Merly Hartnett. Topics covered will include: Common health concerns for women. Self-care strategies for an extraordinary life. Discussion on top causes of women’s health issues. Top foods for improving […]
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Veggielicious polenta bake
Tried a new dish called polenta bake with veggie stuff for hubby and Laura’s lunch box tomorrow and it’s OMG delicious! So good I had to share. Prep time 30 minutesServes 3 – 4 people 1 pumpkin, peeled, de-seeded and cut into cubes Herbs of your choice (I used Italian mixed herbs) 500mls of stock […]
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Curious about starting a career in health and wellness?
There is no better time in history to start a career in the health and wellness industry. If you are looking for a career that you can be passionate about and enjoying making a difference in the lives of others then you are in the right place. See yourself as a wellness warrior & business […]
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Natural solutions for infertility
Let’s talk about infertility and what that really means because there is likely a ton of people who think they are infertile, panicking and the reality they’re not. I remember clearly when we started our journey on starting a family, on the first month of trying I didn’t fall pregnant. I panicked as I was […]
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Why minerals are important for hormonal health
This week I had a lovely meetup with some women to educate them about hormonal health and got the opportunity to share some stories of the many women I’ve supported in their health journey. As I shared some of my client’s health journey from having hormonal imbalances and struggles with endometriosis, polycystic ovarian syndrome, heavy […]
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3 simple steps to start eating clean
What is eating clean? If we asked this question in a room, I’m sure you’d get lots of different responses on what that means to everyone which I think is great because eating clean is a journey rather a destination. One person’s way of eating clean might be getting rid of sugary drinks from their […]
Merly Hartnett 