Category: Natural Health
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3 Things To Do When You Are Menstruating
I just finished my period. Ha! You probably didn’t really want to know that but hey I thought it’s important we talk about this sort of stuff. In fact, I’ve been looking forward to it, it’s been 2 years since my last bleed because of being pregnant and breastfeeding on demand. My son is now […]
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How to Develop the Ability to Process Your Emotions
Emotions can be all-consuming. You only need to look at a toddler to see the intensity of an emotion when something goes wrong. It doesn’t matter how small or insignificant it may seem, for them, it’s the end of the world. I remember reading that kids are just little people with big emotions. They’re emotions […]
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Discover how to reduce PMS symptoms in just 5 days – online event
GO VITA Rouse Hill is my local health food store that has an extensive range of products and brands to support women in their reproductive years. I’m excited to have them partner on the Discover How To Reduced PMS Symptoms in Just 5 Days Challenge starting Friday 6/11. They have a special gift for challenge […]
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What you need to know about your cervix and 3 things to do to increase your cervical wellness
I did a poll in my community support group about what you would guys would like to know more about and I got a yes for cervical wellness, HPV and pap smears. So here goes! Firstly, do you even know what your cervix looks like? Honestly they only time I ever thought about the cervix […]
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Do you have a thyroid problem?
I have a client and in her first coaching session she said that she thinks she has a thyroid issue. As an Integrative Health Coach my role is not to diagnose, treat or try to cure any medical health conditions but what I do know is that a client’s intuitions is often right. McCall McPherson […]
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What is the number one cause for hormonal imbalances?
This week on my Instagram I shared how I was attacked by a deadly, massive, hairy, scary, spider and my stress response was lightning fast! So when I say stress affect’s a women’s endocrine system instantly, this is a good example. It makes evolutionary sense for a women’s fertility to be reduced when the body […]
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Can you have a career as a health coach?
I graduated from the Institute for Integrative Nutrition in November 2018 and my son at the time was 21 months old. I remember having so many great ideas on what I wanted to do with my Health Coach Training Certification that I couldn’t wait to get started. I had been self-employed as an independent contractor […]
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5 Mental Health Detoxing Tips for Balancing Hormones
I took my two boys out for lunch and we had sushi. My 3 year old always get the mini tuna sushi rolls but he also enjoys trying new varieties from my plate. Today he said “mummy I want to try that one” whilst pointing at a plate on the conveyor belt and I grabbed […]
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How being overweight impacts fertility
One of my coaching clients was told she needed to lose weight by her specialist to increase the chances of falling pregnant while doing IVF. She’d come to me to help her shift the extra weight and boost her chances of having a successful transfer. During our recent session I asked her if she knew […]
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The one thing that women overlook when it comes to getting baby ready
This week I’ve been working on putting together a workshop to help women who are wanting to increase their chances of falling pregnant. There is a lot of things that women think about when it comes to getting baby-ready. We eat better, we might give up alcohol and start taking prenatal supplements but there seems […]
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