How to move forward when you’re overcome by fear

Today I had to get an x-ray for a tooth extraction. I had to remove any jewellery and wear a protective belt around my waist.  The lady was really nice but I was so nervous about a machine radiating these energy wavelengths around my head that my mind started thinking about things like what if … Continue reading How to move forward when you’re overcome by fear

What is the number one cause for hormonal imbalances?

This week on my Instagram I shared how I was attacked by a deadly, massive, hairy, scary, spider and my stress response was lightning fast! So when I say stress affect’s a women’s endocrine system instantly, this is a good example. It makes evolutionary sense for a women’s fertility to be reduced when the body … Continue reading What is the number one cause for hormonal imbalances?

5 Mental Health Detoxing Tips for Balancing Hormones

I took my two boys out for lunch and we had sushi. My 3 year old always get the mini tuna sushi rolls but he also enjoys trying new varieties from my plate. Today he said “mummy I want to try that one” whilst pointing at a plate on the conveyor belt and I grabbed … Continue reading 5 Mental Health Detoxing Tips for Balancing Hormones

Dr.Oz shares the benefits of Health Coaches in the healthcare system

https://youtu.be/SjAOnHGvyjw "What role can Health Coaches play in the ongoing healthcare crisis in America? A very significant one, says Dr. Mehmet Oz, who recently sat down with IIN founder Joshua Rosenthal to discuss the issue. Their probing conversation explored the different roles of doctors, patients, and Health Coaches in our current system, and how each … Continue reading Dr.Oz shares the benefits of Health Coaches in the healthcare system

The daily meditation practice for women with no time

You’re probably reading this now because you already know the benefits of having a daily meditation practice or have heard that meditation could help you manage your stress levels but feel like it’s an unattainable goal. Even the phrase “daily meditation practice” already seems time consuming and daunting to say the least, right? But what … Continue reading The daily meditation practice for women with no time

What to do when you feel overwhelmed and stressed

In the past week, I have been feeling so overwhelmed with what is going in my life right now that I haven't been present when I'm with my children. As I was breastfeeding my son to sleep at 7pm at night, my mind was racing when I should have been just enjoying the quiet peaceful … Continue reading What to do when you feel overwhelmed and stressed

5 practical work from home tips for a productive day

You might have fantasised in the past about working from home but now this might actually be your new reality and realised it's not all it's all cracked out to be. Maybe you have the kids at home too, so trying to find the balance of doing productive work whilst keeping the kids entertained is … Continue reading 5 practical work from home tips for a productive day