Merly’s Superfood Smoothie Bowl

I tried to name this smoothie based on it's content and well it was just a bit too hard so instead you just got Merly's Superfood Smoothie Bowl. By the way, it's pretty much impossible to make a smoothie bowl without making a mess! I'm writing this up because I got a few requests on … Continue reading Merly’s Superfood Smoothie Bowl

Did you buy dried or canned beans during the Covid19 pandemic?

Over the past few months I would say a lot of people went out and bought dried or canned beans who usually didn't buy or even eat them, was that you too?I'm assuming it's because people know they have a long shelf life and because everybody else went a little crazy with bulk buying the … Continue reading Did you buy dried or canned beans during the Covid19 pandemic?

How to make the sauerkraut

Sauerkraut is a great staple to have in the fridge to add to any dish as a side, awesome salad replacement when you're lazy and strange I know but pretty nice in smoothies too! This has got to be the easiest recipe. It just requires a bit of manual labour but it's all worth the … Continue reading How to make the sauerkraut

Veggielicious polenta bake

Tried a new dish called polenta bake with veggie stuff for hubby and Laura's lunch box tomorrow and it's OMG delicious! So good I had to share. Prep time 30 minutesServes 3 - 4 people 1 pumpkin, peeled, de-seeded and cut into cubesHerbs of your choice (I used Italian mixed herbs) 500mls of stock (I used … Continue reading Veggielicious polenta bake