How being overweight impacts fertility

One of my coaching clients was told she needed to lose weight by her specialist to increase the chances of falling pregnant while doing IVF. She'd come to me to help her shift the extra weight and boost her chances of having a successful transfer. During our recent session I asked her if she knew … Continue reading How being overweight impacts fertility

The one thing that women overlook when it comes to getting baby ready

This week I've been working on putting together a workshop to help women who are wanting to increase their chances of falling pregnant. There is a lot of things that women think about when it comes to getting baby-ready. We eat better, we might give up alcohol and start taking prenatal supplements but there seems … Continue reading The one thing that women overlook when it comes to getting baby ready

Dr.Oz shares the benefits of Health Coaches in the healthcare system

https://youtu.be/SjAOnHGvyjw "What role can Health Coaches play in the ongoing healthcare crisis in America? A very significant one, says Dr. Mehmet Oz, who recently sat down with IIN founder Joshua Rosenthal to discuss the issue. Their probing conversation explored the different roles of doctors, patients, and Health Coaches in our current system, and how each … Continue reading Dr.Oz shares the benefits of Health Coaches in the healthcare system

What are the symptoms of polycystic ovary syndrome (PCOS)

Some of the more commonly known symptoms of polycystic ovary syndrome (PCOS) include: Irregular periods or no periodsExcess hair growth on the face, stomach and backLoss or thinning of hair on the scalpAcne and pimplesDifficulty falling pregnant naturallyEasy to gain weight or trouble releasing the weightand being a light sleeper or inability to get a … Continue reading What are the symptoms of polycystic ovary syndrome (PCOS)

Thriving with endometriosis

Living with endometriosis is a silent condition because it’s not visible to the outside world. A woman could look happy and healthy but inside she’s in immense pain. Having witnessed one of my best friends struggle with it, I know how debilitating daily life can be even for her who has a high pain threshold. … Continue reading Thriving with endometriosis

The daily meditation practice for women with no time

You’re probably reading this now because you already know the benefits of having a daily meditation practice or have heard that meditation could help you manage your stress levels but feel like it’s an unattainable goal. Even the phrase “daily meditation practice” already seems time consuming and daunting to say the least, right? But what … Continue reading The daily meditation practice for women with no time

The one thing to give up to reduce your risk of a miscarriage

When I was at university, I worked part-time at an Italian restaurant and drank a lot of coffee. I drank so much that I pretty much became immune to this delicious drug. I could drink easily 4 cups before bed and still go to sleep. Now I don’t know what the quality of my sleep … Continue reading The one thing to give up to reduce your risk of a miscarriage

How to reduce everyday radiation exposure whilst pregnant

I was getting ready for the day and my husband was baffled with the layers of items I was putting on as I was getting dressed. I’m sure he was thinking if I was getting ready for battle. In a sense, I kind of was. Other than a bra and undies, I was wearing a … Continue reading How to reduce everyday radiation exposure whilst pregnant

Self-care during pregnancy

Your mental health during pregnancy is just as important as your physical health if not more. I find if I'm not mentally well, it's hard for me to have the energy and motivation to do the things that are good for me, like eating nutritious foods and engaging in fulfilling exercise. For me, checking items … Continue reading Self-care during pregnancy