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Discover how to reduce PMS symptoms in just 5 days – online event

GO VITA Rouse Hill is my local health food store that has an extensive range of products and brands to support women in their reproductive years. I’m excited to have them partner on the Discover How To Reduced PMS Symptoms in Just 5 Days Challenge starting Friday 6/11. They have a special gift for challengeContinue reading “Discover how to reduce PMS symptoms in just 5 days – online event”

What you need to know about your cervix and 3 things to do to increase your cervical wellness

I did a poll in my community support group about what you would guys would like to know more about and I got a yes for cervical wellness, HPV and pap smears. So here goes! Firstly, do you even know what your cervix looks like? Honestly they only time I ever thought about the cervixContinue reading “What you need to know about your cervix and 3 things to do to increase your cervical wellness”

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About Me

Hi, I’m Merly. I’m a Period Health Coach, full-time mum. I spend most of my time with my kids and husband when I’m not coaching but this blog is for my love of educating women about menstrual cycle awareness and sharing my favorites with you!

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