Only the other week at 3.30 am I was shuffling my kids into the shower, wrestling my 4-year-old to wash his hair because his 1-year brother had projectile vomited into his face. Between cleaning up vomit and gag-worthy poo-ey nappy, my work plan for the week went straight out of the window. Although I’m gratefulContinue reading “The One Thing You Need To Do to Stay Motivated When Working from Home”
When it comes to the night-time routine with putting our kids to sleep, hubby looks after our eldest and I take care of the baby. As of late, hubby has been struggling big time with an injury so he’s been on bed rest and I took care of both boys last night. I ended upContinue reading “The Importance of having Structure and Routine with inbuilt Flexibility as a Working Mum”
I just finished my period. Ha! You probably didn’t really want to know that but hey I thought it’s important we talk about this sort of stuff. In fact, I’ve been looking forward to it, it’s been 2 years since my last bleed because of being pregnant and breastfeeding on demand. My son is nowContinue reading “3 Things To Do When You Are Menstruating”
I often get asked by other mums who have kids the same age as mine, how do I manage to do so much? Honestly, it’s because I love what I do. 2020 was the year the world was turned upside down with the news about the Wuhan Virus aka Covid19 and it was also theContinue reading “3 Reasons Why 2021 is the Best Year to Become a Health Coach”
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Hi, I’m Merly. I’m a Women’s Health Coach and full-time mum. When I’m not coaching, you can find me on this blog educating women about tips and strategies to help career mums overcome chronic stress and burnout.
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