Integrative Health Coach, specialising in Hormonal Health and Fertility
One of my coaching clients was told she needed to lose weight by her specialist to increase the chances of falling pregnant while doing IVF. She'd come to me to help her shift the extra weight and boost her chances of having a successful transfer. During our recent session I asked her if she knew … Continue reading How being overweight impacts fertility
This week I've been working on putting together a workshop to help women who are wanting to increase their chances of falling pregnant. There is a lot of things that women think about when it comes to getting baby-ready. We eat better, we might give up alcohol and start taking prenatal supplements but there seems … Continue reading The one thing that women overlook when it comes to getting baby ready
https://youtu.be/SjAOnHGvyjw "What role can Health Coaches play in the ongoing healthcare crisis in America? A very significant one, says Dr. Mehmet Oz, who recently sat down with IIN founder Joshua Rosenthal to discuss the issue. Their probing conversation explored the different roles of doctors, patients, and Health Coaches in our current system, and how each … Continue reading Dr.Oz shares the benefits of Health Coaches in the healthcare system
Some of the more commonly known symptoms of polycystic ovary syndrome (PCOS) include: Irregular periods or no periodsExcess hair growth on the face, stomach and backLoss or thinning of hair on the scalpAcne and pimplesDifficulty falling pregnant naturallyEasy to gain weight or trouble releasing the weightand being a light sleeper or inability to get a … Continue reading What are the symptoms of polycystic ovary syndrome (PCOS)
Over the past few months I would say a lot of people went out and bought dried or canned beans who usually didn't buy or even eat them, was that you too?I'm assuming it's because people know they have a long shelf life and because everybody else went a little crazy with bulk buying the … Continue reading Did you buy dried or canned beans during the Covid19 pandemic?
Living with endometriosis is a silent condition because it’s not visible to the outside world. A woman could look happy and healthy but inside she’s in immense pain. Having witnessed one of my best friends struggle with it, I know how debilitating daily life can be even for her who has a high pain threshold. … Continue reading Thriving with endometriosis
You’re probably reading this now because you already know the benefits of having a daily meditation practice or have heard that meditation could help you manage your stress levels but feel like it’s an unattainable goal. Even the phrase “daily meditation practice” already seems time consuming and daunting to say the least, right? But what … Continue reading The daily meditation practice for women with no time
When I was at university, I worked part-time at an Italian restaurant and drank a lot of coffee. I drank so much that I pretty much became immune to this delicious drug. I could drink easily 4 cups before bed and still go to sleep. Now I don’t know what the quality of my sleep … Continue reading The one thing to give up to reduce your risk of a miscarriage
In the past week, I have been feeling so overwhelmed with what is going in my life right now that I haven't been present when I'm with my children. As I was breastfeeding my son to sleep at 7pm at night, my mind was racing when I should have been just enjoying the quiet peaceful … Continue reading What to do when you feel overwhelmed and stressed
You are what you eat (absorb). Every human cell in your body is made of the building blocks of what you consume. I'm currently breastfeeding my son who is 4 months old and it amazes how chubby he is getting each day. However, as adults, we have autonomy on the food choices we make daily … Continue reading 3 tips on eating mindfully