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Recovering from Grief and Loss During Lockdown

Being in lockdown has been tough on my little boys. They’re missing their friends, they don’t understand why we’re not doing their usual activities of swimming and bush play and the video calls to family aren’t cutting the mustard anymore. So everyday we try to get the boys out of the house for exercise as […]

3 Things To Do When You Are Menstruating

I just finished my period. Ha! You probably didn’t really want to know that but hey I thought it’s important we talk about this sort of stuff. In fact, I’ve been looking forward to it, it’s been 2 years since my last bleed because of being pregnant and breastfeeding on demand. My son is now […]

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About Me

Hi, I’m Merly. I’m a Women’s Health Coach and full-time mum. When I’m not coaching, you can find me on this blog educating women about tips and strategies to help career mums overcome chronic stress and burnout.

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