Recovering from Grief and Loss During Lockdown
Being in lockdown has been tough on my little boys. They’re missing their friends, they don’t understand why we’re not doing their usual activities of swimming and bush play and the video calls to family aren’t cutting the mustard anymore. So everyday we try to get the boys out of the house for exercise asContinue reading “Recovering from Grief and Loss During Lockdown”
The One Thing You Need To Do to Stay Motivated When Working from Home
Only the other week at 3.30 am I was shuffling my kids into the shower, wrestling my 4-year-old to wash his hair because his 1-year brother had projectile vomited into his face. Between cleaning up vomit and gag-worthy poo-ey nappy, my work plan for the week went straight out of the window. Although I’m gratefulContinue reading “The One Thing You Need To Do to Stay Motivated When Working from Home”
The Importance of having Structure and Routine with inbuilt Flexibility as a Working Mum
When it comes to the night-time routine with putting our kids to sleep, hubby looks after our eldest and I take care of the baby. As of late, hubby has been struggling big time with an injury so he’s been on bed rest and I took care of both boys last night. I ended upContinue reading “The Importance of having Structure and Routine with inbuilt Flexibility as a Working Mum”
3 Things To Do When You Are Menstruating
I just finished my period. Ha! You probably didn’t really want to know that but hey I thought it’s important we talk about this sort of stuff. In fact, I’ve been looking forward to it, it’s been 2 years since my last bleed because of being pregnant and breastfeeding on demand. My son is nowContinue reading “3 Things To Do When You Are Menstruating”
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About Me
Hi, I’m Merly. I’m a Women’s Health Coach and full-time mum. When I’m not coaching, you can find me on this blog educating women about tips and strategies to help career mums overcome chronic stress and burnout.
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