Discover how to reduce PMS symptoms in just 5 days – online event
GO VITA Rouse Hill is my local health food store that has an extensive range of products and brands to support women in their reproductive years. I’m excited to have them partner on the Discover How To Reduced PMS Symptoms in Just 5 Days Challenge starting Friday 6/11. They have a special gift for challengeContinue reading “Discover how to reduce PMS symptoms in just 5 days – online event”
What you need to know about your cervix and 3 things to do to increase your cervical wellness
I did a poll in my community support group about what you would guys would like to know more about and I got a yes for cervical wellness, HPV and pap smears. So here goes! Firstly, do you even know what your cervix looks like? Honestly they only time I ever thought about the cervixContinue reading “What you need to know about your cervix and 3 things to do to increase your cervical wellness”
How to take back control of your life
It’s 10.59pm and I’ve been staring at my computer on what to write because I got caught up with blogging the “right way” and went into a big rabbit hole of self-doubt. Can you relate? Well this is my blog, so I can blog anyway I like and so I’ll just keep typing and hopeContinue reading “How to take back control of your life”
Merly’s Superfood Smoothie Bowl
I tried to name this smoothie based on it’s content and well it was just a bit too hard so instead you just got Merly’s Superfood Smoothie Bowl. I’m writing this up because I got a few requests on my personal Facebook and Instagram so here goes! Below is serving for 1 person, which youContinue reading “Merly’s Superfood Smoothie Bowl”
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About Me
Hi, I’m Merly. I’m a Period Health Coach, full-time mum. I spend most of my time with my kids and husband when I’m not coaching but this blog is for my love of educating women about menstrual cycle awareness and sharing my favorites with you!
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