I often get asked by other mums who have kids the same age as mine, how do I manage to do so much?
Honestly, it’s because I love what I do.
2020 was the year the world was turned upside down with the news about the Wuhan Virus aka Covid19 and it was also the year I had a newborn to look after.
So between changing nappies and breastfeeding, when Axel was 5 months old, I decided to get back to work because I felt that it was my contribution to help make the world a more positive place.
The World Needs More Health Coaches Right Now
You would think with economies collapsing, people losing their jobs, businesses shutting down and healthy people imprisoned in their homes, health coaching wouldn’t be a business that would be flourishing right?
However, with the events of 2020, people suddenly took more of interest in their health, they started to realised that staying healthy and building a strong immune system can’t be injected or bought, they learnt they needed to make positive behavioural changes with their diet and lifestyle and make conscious choices to go out for a walk, turn off the TV and eat more mindfully.
In fact, my clients were more motivated to make changes, I saw women change jobs, start a business, end relationships, release weight, start running, move house, go back to study and so many major life decisions amidst the chaos of the political world.
“The secret of change is to focus all of your energy not on fighting the old, but on building the new”Socrates
Study Where and Whenever You Want
When I decided to go back to study, my firstborn was 9 months old. I breastfed on demand and we’re also a co-sleeping family. We didn’t follow any particular routine so when it came to studying I needed a way to study that fitted with demands of my then lifestyle.
I found my sweet spot was between 9pm and 12 midnight a few times a week and I had other friends who also decided to study with me, one had a day dedicated to studying and had a family to mind the kids and the other just studied during her daughter’s day naps. Download a free sample class and see how you can work it in your week if you’re curious.
Learning New Skills and Adapting to Change
In a world where there is so much uncertainly and change, one thing that has kept me feeling sane is having routine and structure outside of my primary role of being a mummy. Other than building a career in health and wellness, this journey has been so rewarding as I learn about entrepreneurship and getting to know some amazing people from around the world.
In the USA and parts of Europe, there are opportunities to for a company however the majority of health coaches that I know started by running their own business.
Some work as a health coach while others use their qualifications to write books, create health and wellness products and do other great business ventures but regardless what you discover to be your jam, it’s a deep dive in your own personal growth.
I’ve made some amazing new friends who are health coaches who live on different continents and have gotten to connect with other health and wellness professionals as a result of the work I do.
But what’s been amazing is being able to make an impact and help my clients achieve their goals, become happier and healthier versions of themselves regardless of what’s going on in the world.
If you’re curious about becoming a health coach, you can attend a free webinar with the Institute of Integrative Nutrition to learn about the field of health coaching and why health coaches are in demandd right now.
You can also send me an email if you have any questions too. I’m here to help!