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Career, Finance & Business Mental and Emotional Wellbeing

5 practical work from home tips for a productive day

You might have fantasised in the past about working from home but now this might actually be your new reality and realised it’s not all it’s all cracked out to be. Maybe you have the kids at home too, so trying to find the balance of doing productive work whilst keeping the kids entertained is darn challenging or you could be feeling unmotivated to work because your worried about family and given these uncertain times can be quite overwhelming.

One way of coping and making a smooth transition to working from home is focusing on what you can control. One thing is to think about how you start your day.

As a work from home veteran, here are 5 practical things you can do:

1) Wake up an hour earlier to get some work done before the kids wake up. If you don’t have kids, take full advantage and use this time to focus on your health like doing a YouTube workout, meditate or declutter a corner of a room. All this helps boost your health and wellbeing and you’re more likely to feel you can tackle the day ahead, no matter how challenging.

2) Create blocks of time to do productive work with pockets the day for regular breaks. If possible, have a big bottle of water and snacks in your designated office space to stop you going to the kitchen to stare aimlessly into your fridge for hours at a time.

3) Let friends and family know your office hours. Just because you’re working from home doesn’t mean you have all the time in the world to chat. Being constantly interrupted will have you feeling defeated by the end of the day. So set yourself up for success by setting boundaries and be vigilant.

4) Schedule everything in your diary. Whether you like to use a paper diary or an online calendar, make sure anything that is going to take more than 5 minutes to do is recorded. Our brains have so much to contend with these days, so give yourself some breathing space by not having to remember everything. Use the tools to help you.

5) The Law of Diminishing Intent basically means the longer you wait to do something, the less likely you are going to do it. So tackle the hard stuff as early on in the day as you can. You might choose to do an easy task first to ease you into work mode while you have a coffee but if you have a few calls your avoiding, or a report that’s killing ya life, schedule it in before lunch. Trust me, lunch will taste so much better.

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By Merly Hartnett

Certified Integrative Health Coach helping women to balance their hormones and recover from chronic stress.

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