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Do you suffer from irregular, painful and heavy periods? Perhaps always feeling tired, bloated, tense and anxious and all those other symptoms related to PMS has got you questioning who you are anymore.

It might be easier to reach of some painkillers and chocolate but you know you just can’t go on living like this forever. But making those lifestyle changes can feel daunting and overwhelming when you don’t know where to start, I’m here to help.

I can help you find your new normal, balance your hormones and recover from chronic stress so you can get back to feeling your old self again.

I can help you simplify and prioritise what needs attention first, so you can feel your thriving and not just surviving.

If that’s what you’re looking for, then you’ve come to the right place.